Resources
Topic Tags: Anxiety, Bipolar, Depression, Divorce, Grief, Internet/Technology Safety, OCD, Oppositional Defiance, Parenting Resources, Relationships, Self-Care, Sensory Processing, Sexual Abuse, Sex Addiction, Trauma, Teens
Anxiety
Generation Stressed: Play-Based Tools to Help Your Child Overcome Anxiety by Michele Kambolis (Book)
From Suffering to Peace: The True Promise of Mindfulness by Mark Coleman (Book)
Sanvello: Stress and Anxiety Help (App)
Don't Feed The WorryBug by Andi Green (Ages 6 to 11)
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Michael A. Tompkins & Katherine A. Martinez (Book)
Anxiety Sucks! A Teen Survival Guide by Natasha Daniels
Stuff That's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy by Ben Sedley
Outsmarting Worry (An Older Kid's Guide to Managing Anxiety) by Dawn Huebner
bipolar
The Bipolar Child: The Definitive and Reassuring Guide to Childhood's Most Misunderstood Disorder -- Third Edition by Demitri Papolos M.D., and Janice Papolos
An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison
depression
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb, Ph.D.
Depression: A Teen’s Guide to Survive and Thrive by Jacqueline B. Toner & Clarie A. B. Freeland
divorce
Helping Your Kids Cope with Divorce the Sandcastles Way by M. Gary Neuman & Patricia Romanowski
Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids by Christina McGhee
The Good Divorce: Keeping Your Family Together When Your Marriage Comes Apart by Constance Ahrons, Ph.D.
Mom's House, Dad's House by Isolina Ricci, Ph.D.
The Jill Principle: A Woman's Guide to Healing Your Spirit After Divorce or Breakup by Michele Germain, LCSW
Crazy Time: Surviving Divorce and Building a New Life by Abigail Trafford
Our Family Wizard (App to aid in communication and increase positive co-parenting)
Divorce Care (Website for support)
grief
The Invisible String by Patrice Varst (Ages 4 to 8)
The Compassionate Friends: Supporting Family After a Child Dies (Support website)
Grief Share (Support website)
SUDC Foundation (Family Support website)
The Dougy Center: The National Center for Grieving Children & Families
The Dougy Center: School & Community Resources for Children & Teens
internet/technology safety
xBlock Porn Blocker (App)
NetNanny: Online safety, Screentime Limits, Curfew, Parental Controls, & More (App)
Common Sense Media (Website With Information on Media and Developmental Appropriateness for Children)
ocd
Peace of Mind Foundation: POM seeks to spread awareness about OCD and related disorders by providing resources, access to self-help tools, and support training programs.
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy by Jon Hershfield, MFT, Tom Corboy, MFT, & James Claiborn, Ph.D., ABPP.
OCD Recovery Podcast by Ali Greymond
OCD Recovery Program by Ali Greymond
International OCD Foundation: IOCDF seeks to raise awareness about OCD and related disorder, increase access to effective treatment, foster a supportive community connection, provide resources and programs for individuals impacted by OCD.
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Psy.D. & Martin N. Seif, Ph.D.
oppositional defiance
Explosive Child, The: A New Approach For Understanding And Parenting Easily Frustrated, Chronically Inflexible Children by Ross W. Greene, Ph.D.
Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Mona Delahooke, Ph.D.
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Daniel J. Siegel, M.D. & Tina Payne Bryson, Ph.D.
Ain't Misbehavin': Tactics for Tantrums, Meltdowns, Bedtime Blues and Other Perfectly Normal Kid Behaviors by Alyson Schafer
parenting
The Power of Showing Up by Daniel J. Siegel, M.D., & Tina Payne Bryson, Ph.D.. **We recommend that every parent read this amazing, easy-to-read parent book! You will be glad you did!
Raising Kids with Big Baffling Behaviors by Robyn Gobbel
The Parent Fix: When Parents Change, Kids Change by Maggie Stevens
The Whole-Brain Child by Dr. Daniel J. Siegel, M.D.
Connect and Redirect Refrigerator Sheet by Dr. Daniel J. Siegel, M.D. & Dr. Tina Payne Bryson, Ph.D.
Parenting With Love And Logic by Foster Cline & Jim Fay
The Parent Effect: How Parenting Style Affects Adolescent Behavior and Personality Development by Joanne E. Carlson
The Parent's Handbook: Systematic Training for Effective Parenting by Don Dinkmeyer Sr., Gary D. McKay, & Don Dinkmeyer Jr.
How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish
The Power of Validation: Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions by Karyn D. Hall & Melissa Cook
Raising An Emotionally Intelligent Child The Heart of Parenting by John Gottman, Ph.D., Joan Declaire, & Daniel Goleman
Raising Human Beings: Creating a Collaborative Partnership with Your Child by Ross W. Greene, Ph.D.
Choices, Cookies, & Kids: A Creative Approach to Discipline by Dr. Garry L. Landreth (Youtube Video)
relationships
Set Boundaries, Find Peace by Nedra Glover Tawwab
Good Boundaries and Goodbyes by Lysa Terkeurst
Let Go Now: Embrace Detachment as a Path to Freedom (Codependency, Al-Anon, Meditations) by Karen Casey
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
Love Is Respect (Website With Information for Teens & Young Adults)
Teens for Courage (Teen Dating Violence Awareness Website)
The Hotline: Healthy Relationship (Website)
The Emotionally Destructive Marriage: How to Find Your Voice and Reclaim Your Hope by Leslie Vernick
The Emotionally Destrictive Relationship: Seeing It, Stopping It, Surviving It by Leslie Vernick
Power and Control Wheel (Worksheet)
Domestic Abuse Intervention Programs: Home of the Duluth Model (Website)
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John. M. Gottman, PhD & Nan Silver
Four Horsemen of the Apocalypse | The Gottman Institute: Relationship Behaviors that Lead to Failure by The Gottman Institute (YouTube Video)
self-care
Encounter: A daily podcast of sacred and mindful meditations to help you encounter the divine presence of God throughout your day.
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud & John Townsend
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab
sensory processing
The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder (The Out-of-Sync Child Series) by Carol Stock Kranowitz & Lucy Jane Miller
An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison
sexual abuse
The Body Safety Toolkit: How to Protect Kids from Sexual Abuse: Parents can help children create a body safety plan and practice how to handle potential “red flag” situations (PDF)
sex addiction
Healing the Wounds of Sexual Addiction by Mark R. Laaser, Gary Smalley, Ph.D., & Patrick Carnes
A Way of Escape: Freedom from Sexual Strongholds by Neil T. Anderson
The Bondage Breaker: Overcoming *Negative Thoughts *Irrational Feelings *Habitual Sins (The Bondage Breaker Series) by Neil T. Anderson
Breaking Sexual Bondages by Dr. Neil Anderson (Youtube Video)
Out of the Shadows: Understanding Sexual Addiction by Patrick J. Carnes, Ph.D.
Every Man's Battle: Winning the War on Sexual Temptation One Victory at a Time by Stephen Arterburn, Mike Yorkey, & Fred Stoeker
Every Woman's Battle: Discovering God's Plan for Sexual and Emotional Fulfillment (The Every Man Series) by Shannon Ethridge & Stephen Arterburn
Every Young Man's Battle: Strategies for Victory in the Real World of Sexual Temptation (The Every Man Series) by Stephen Arterburn, Fred Stoeker, & Mike Yorkey
No Stones: Women Redeemed from Sexual Addiction by Marnie C. Ferree & Mark Laaser
Mending a Shattered Heart: A Guide for Partners of Sex Addicts by Stefanie Carnes, Ph.D.
Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts by Stefanie Carnes, Ph.D., Mari A. Lee, & Anthony D. Rodriguez (Workbook)
Moving Beyond Betrayal: The 5-Step Boundary Solution for Partners of Sex Addicts by Vicki Tidwell Palmer (PDF)
Covenant Eyes: Overcoming pornography (Website)
Sex Addict & Sex Addiction Therapist and Psychologist Dr. Doug Weiss, Ph.D. (Website)
trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation by Janina Fisher
Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist's Couch by Lisa Ferentz & Meg Wolitzer
A Terrible Thing Happened: A Story for Children Who Have Witnessed Violence or Trauma by Margaret M. Holmes (Ages 4 to 7)
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass & Laura Davis
TEENS
Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solution Series) by Ben Sedley, Ph.D.
Quiet Power: The Secret Strengths of Introverted Kids by Susain Cain
Fighting Invisible Tigers: Stress Management for Teens by Earl Hipp
Dial Down the Drama: Reducing Conflict and Reconnecting with Your Teenage Daughter by Colleen O’Grady, M.A.
Boundaries with Teens: When to Say Yes, How to Say No by John Townsend
Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel, M.D.
Get Out of My Life, but First Could You Drive Me & Cheryl to the Mall: A Parent's Guide to the New Teenager, Revised and Updated by Anthony E. Wolf
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dr. Dzung X. Vo, M.D., F.A.A.P.